Alcohol is firmly entrenched in the lives of people impossible not to think of you is none of the celebration of the festivities. Every single human being would be morally aware of how much you drink so as not to cause harm to their health is not suffering from a hangover.
How to calculate your bespohmelnaya the degree of strength of the
Ban pays tribute tradition, the drink of the people at the table during the holiday season in a variety of different alcoholic beverages. However, everyone wants to make it in the morning to avoid the hangover, the preservation of the health of the. With the regular consumption of spirits increases the risk for alcohol dependence. I can calculate the relative pass rate of volume of alcohol. There is a specific formula that you can learn how to dose for one-time use of the safe when it is guaranteed to be able to avoid a hangover: 1.5 ml of pure alcohol per 1 kg of body weight. In view of the fact that it contains vodka is 40% alcohol by volume, and in terms of the type of alcohol to be drinking times-3.75 ml per 1 kg of body weight. If you drink, may extend the time by 4-5 hours, the dose of alcohol, which may be increased by 25%.
If it is necessary to take into account the age of the sex. The older a person is, the harder the body to cope with the consequences of alcohol exposure. The rate is Allowed for a woman it is twice less, than for the men. The presence of a variety of additives, dyes, in perfume, and also with increasing alcohol syndrome, as a side-effect of these beverages will be more powerful than pure vodka. There are other conditions under which the cat can not be avoided, even if enforced, the rule of drink:
- mixing a variety of alcoholic beverages;
- the reception of the cocktails strong alcoholic beverages the non-alcoholic;
- binge after a night of no sleep,
- Smoking during drinking of spirits;
- the drinking of alcohol in the stomach, roasted or fatty foods;
- ignoring the break for 20 to 25 minutes during the toasts.
The best way to prevent a hangover is moderation in drink.
Alcohol, no longer than you can without drinking the day of the damage to the body
When you use the alcohol on the liver, drops because of a large load to the toxicity of ethanol. But the most sensitive of alcohol to the human brain, which will begin the irreversible destruction of cells by the continuous drinking of intoxicating. The neural network will not be able to recover all of the to make the next drink. If you don't know how much to drink the vodka in the na what is the time interval, which can lead to irreversible damage to the health.
Alcohol damage to the other organs of the human body, but they handle the load a little bit more than in the brain, in a way recover faster when the norm observed during drinking, and not enough time. Limit the ability of healthy people for the treatment of alcohol 2.4 ml of pure alcohol per 1 kg of body weight per day, in in terms of of vodka and 6 oz. The use of such a rule should be in the 8-day break to allow your body to recover the normal.
Do you drink Alcohol no longer than you can risk-free sleep
The phenomenon of dependency on alcohol, it is not always dependent on the amount of alcohol consumed. In a greater degree caused by genetic predisposition psychological factors. Also, people who a lot of drinking, if necessary, for a long time, it is free to have a drink. However the regular consumption of alcohol causes a dependency to cause heavy dependence. The term "critical level" is the maximum dose for people that may be risk-free to enjoy, to fall in the 2-3-th stage of alcoholism is when a person loses control over his own consciousness of the self starts drinking, and a serious hangover.
People who suspect that he has alcohol dependence, you need to know about what is possible. It is important for the prevention of diseases of the iz of the solid, at least on the same level. Therefore, people need to know how much you will need to have a drink of vodka, that they do not fall lower and lower, and in that it shows the strength of will to make her stick to the rules, but so unable to control himself. The increase in strength may lead to neglect the difficult to sing. People who take in a moderate state of 1. 2. the rate of alcoholism, I'm going to drink 100-300 g of vodka 1-4 times per month. It will cause a lot of damage to the body, will continue to be sliding, as a function of the strength, which can occur unbeknownst to the drinker.
The doses of the different types of alcohol
Any amount of ethyl alcohol is dangerous for health. You have to be careful, though, the drug made on the basis of alcohol, in compliance with the rules for their reception. It should not be ignored, the gender (masculine, thus, more resistant to ethanol) to forget about health problems related diseases. If you are not hypersensitive to certain types of alcohol, the first thing that you need to pay attention to the strength of the drink. With the same amount of the beverage with various contents of ethyl of which the different influence on a person.
Products that contain the colours, the tastes of the different kinds of flavors, a lot more than a good damage, cognac, natural, or wine. Taking into account the characteristics of the organism, any person who has his own degree of strength. The exact Without any numbers to indicate how many of each man to drink the alcohol, but it is a rough rule is the following: it is Impossible that it is to avoid mixing different types of alcohol, in the event of a breach of these terms and the harmful effects of alcohol has been increasing. So it advisable for a Woman to drink a half men, the dosage. However, a minimum daily intake of roasting can lead to alcoholism, where the drinking pride of the basis of the routine.
Ki does not drink alcohol
There is a category of people, which contraindicated the use of any of the vodka to the number of the day:
- for individuals with 2 to 3 stage of the dependency of alcohol;
- epileptics;
- the one who has sustained a concussion or head injury;
- excitable, aggressive, conflict of personality, which will lose control after drinking.
People with various diseases is to abstain from alcohol, and, in exceptional cases, to take a drink, only with the permission of your doctor.
A safe dose of alcohol, if the number of?
Alcohol Can be beneficial?
Yeah, if we're talking about a time when they are hunted by ' the attack, to the liver or renal colic. At a time when the hand is not a medication, you can use it, or the cognac of vodka – 1 tablespoon of any of these beverages, it will be the relief of vasospasm in the improvement of the health status prior to the arrival of the patient to "fast". The help of small doses of alcohol in people suffering from hypotension: 1-2 tablespoons of cognac lead to a feeling of the person can be from low blood pressure. No one will argue with the positive effects in the human body, a dry red wine. The fact that it is in the grape skin and the red in the grape seeds contain resveratrol – a natural compound that acts a potent anti-oxidant effect. The entry of the human body with the berries, or put up with a wine, this substance prevents the development of heart disease into the oncological disease, and delay age-related changes in the brain, the muscular-skeletal system. In addition to natural wine, it improves the digestion, in preventing the cholesterol of the vessel disposal on the wall. Even though the world health organization prohibits the the physicians recommend to their patients, such as medicine, any alcoholic beverage. In all, it's because it can only be beneficial to alcohol, in small doses, in larger doses, it is addictive in the development of alcoholism.
What is the dose of alcohol, shall be deemed to have passed?
According to the recommendations of the same, and therefore the men who should consume more than 40 g pure alcohol per day (about 2 bottles of beer, 100 ml of vodka or 3 glasses of dry wine). In the women's 30 grams of pure alcohol (1.5 bottles of beer, 80 grams of vodka, 2 glasses of dry wine). In that, on the assumption that the 2 days of the week, they will not be people in the one taken a drop of alcohol.
When there is a dependency?
I have to admit, the alcohol addiction, the risk of the units. Most of the people think that I don't drink, but can one person drink one bottle of beer a day, every day, but in the second it may be drunk rarely, but firmly. The Ban That you have a problem with alcohol? The world health organization knows the answer to the question. In who experts, a distinction is made between four types of alcohol-related harm.
A secure form. That is, when a person drinks, no further 210 ml (for men) or 135 ml (for women) of pure alcohol per week). During the day, the amount of the alcohol, not the smes, not sure of the dose: 40 ml (for men) in 30 ml of ethanol for women).
The threat of the page. That is, when a person exceeds the safe dose, do not comply with the necessary sobriety. Doctors point out that such a relationship does not strength of the the risk of man in the future, it will become dependent on alcohol within themselves, as a "bonus" of one of the diseases associated with the excessive consumption of strong alcoholic drinks cirrhosis of the liver, gastric ulcer, anaemia, cardiac failure, etc.).
The consumption of the key adverse effects. That is, when a person drinks heavily (the continuous consumption of alcohol OVER a 2 day period), he feels a great desire to nip. However, it is the most characteristic symptom of this form of loss of control over the number of drinks. If a person loses his sense of proportion, the more so the more often he gets drunk as a skunk. The third form of the alcohol use is not considered to be an addiction, but her brain, the internal organs I drink pretty much worn out.
Alcohol. Alcohol of This type is characterized by the persistent failure of a party to do or even the name of the is not health care. At this stage, to change the to begin the form of, for example, before these are got drunk, the mail she went to spit in the right now he had an aggressive form of behavior. The dose of alcohol consumed on a single day view.
To drink moderately is so, how much?
— I don't Mind if the people of the 70-100 grams of vodka a day of drinking. However, we do not from 70-100 grams. If it is, we don't have to pour a litre of spirits at one time. The health does not add. Therefore, it is necessary to apply to the European version of the power consumption of the wine. It can be useful to one or two glasses per day, drinking of the wine, but the quality, — the head of state said.
70 grams of vodka or a glass of wine a day is a lot or little? Who believes that it is more than 8 liters of pure alcohol per year, which threaten her not only health, but also leads in the degradation of the society. 70 grams of vodka and 28 ml (22 g) of pure alcohol. If the year of the beverage v ' to-day, it is going to be a little bit more than 5 gallons of pure alcohol a year— that is the profession of a "red line" by the who. C a glass of wine a day (125 ml of wine, 15 ml (12 g) of pure alcohol) per year, less than 3 liters of alcohol. But, as a rule of thumb, in a variety of countries, and the consumption of alcohol is a significant risk to the health, shall be deemed to be in a week or a day can be very different.
It is, however, true, that is, it is safer than spirits?
A number of studies that show the relationship of moderate alcohol consumption with a reduced risk for the development of a variety of diseases. For example, you may have heard that moderate consumption of red wine reduces the risk of coronary heart disease. But maybe it is for the heart, red wine is better than beer, white wine or spirits, — noted in the clinic , one of the largest private medical research centers in the world. Still there is no clear evidence for a red wine, it is a good idea for other types of alcohol, when it comes to the potential benefits to the heart. It is important to understand that the studies comparing moderate drinkers and those who do not drink at all is of benefit to overestimate the alcohol. The fact that the nondrinkers may have been having a medical problem — which is why it is so stopped to take a drink. We need more research before we can say that it is a red wine of the heart is to be better than other types of alcohol. In the example, the thing to do, which is to contain the wine, resveratrol, can you get it from grape wine or grape juices going, don't drink alcohol, even though it is a question of the science, too much, too little studied.
The specialists of the Centres for the control of the disease prevention is clearly the answer to the following question: "is it True that drinking wine or beer safer than spirits?". No no no no no. A bottle of beer in 0.33 l and contains a quantity of alcohol as a glass of wine is 150 ml, 50 ml of vodka. The amount of the alcohol— health, which affects more than the type of alcohol. In General, the latest recommendations clearly say: no one should start drinking to drink, or, often, with the idea that it's good for your health.
What do the experts say?
Benefit from the preference of wine, vodka it is very doubtful, — said Konstantin Minkevich, psychiatrist-narcologist of the 1. the qualifications of the category Manager in the doctor — whatever it was, the effect of any alcoholic beverages, due to the presence in the composition of the ethyl alcohol, it is all the same in the wine, the beer, the vodka is poured. So, what matters is not to drink, but the sum of the frequency of use. Currently, the world health organization takes a rather radical views on alcohol-related harm, such as the research data shows that it is a completely safe dose of alcohol does not exist to some, not to mention the health benefits. The argument, Therefore, is that "a glass of wine for two, or a day is beneficial," it is simply not true. I don't want to fall into moralism, in an a call to action, however, it is important to understand that everyone, without exception, people who consume alcohol, as a potential risk in relation to alcohol. In one of the risk factors for the development of the disease is the regular use of small doses of weaker alcoholic beverages, such as wine, beer, or... It is a safe dose of alcohol does not appear, it is said to the psychiatrist, the Department head for the health of Ivan Chorzow: "we are talking about the minimum damaging doses; however, it all depends on the individual characteristics of the organism."